How to Handle Teenage Pregnancy


How to Handle Teenage Pregnancy

Writers Name: Shayma Vawda

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Hearing that you’re pregnant will enjoying teenage hood is never easy. Especially after you have made plans for the future and your career. It might sound as though your world has been shattered and that you have no chance of living your life and dreams ever again. This is false. It is normal to feel depressed and anxious during this stage, in this case, talk therapy might be necessary.

Many teenagers also feel frightened about how their parents might react when they find out that their daughter is pregnant. Pregnancy becomes stressful for teens.

“A mother-to-be’s perception of her internal environment (inside her body) and external environment (surrounding her body) affect her state of mind and her physiology, which are inextricably interconnected,” writes Ann Diamond Weinstein Ph.D.

How to Handle Teenage Pregnancy

Stress is harmful to pregnancy. You need to take care of yourself and your baby too. Here are some tips that can help you with making your pregnancy less stressful:

Visit a Pregnancy Center:

Search for pregnancy centers that are closest to you. You can check online for centers that are closest to you. At these centers, you can have tests done, ultrasounds, you will also get educated on pregnancy, sex, and planning. They will also help you to get through your pregnancy emotionally.


Talk to Your Parents and Inform Them About Your Pregnancy:



You need to inform your parents immediately. Don’t procrastinate telling them. They need to know. It might be scary for you and it will probably be quite a shock for them. They might also feel angry upon hearing about it. However, parents love their children unconditionally and they will support you. If you can’t speak to them, then you should consider speaking to another adult that you are close to, such as a sibling, teacher, another family member, grandparent, etc.

When You Consider Abortion or Adoption:

Your parents might suggest these options in anger. However, you need to think carefully about this. If you’re thinking about abortion, you might regret it later. It can also be traumatic If you’re considering adoption, you might also regret it and your child will also grow up feeling unwanted and unloved. So, think about your options carefully.

“Women who choose abortion do so because of the negative effects of continuing the pregnancy on their mental health and that of their existing children and significant others,” writes Robert J King Ph.D.

Inform Your Partner:


You’re not the only one that’s responsible for your pregnancy and the new life that is currently developing. Therefore, the partner should also share some of the responsibilities and his parents should also know about it. They can help you emotionally and financially as well.

Focus on Your Future:

As mentioned above, not all hope is lost. Your dreams are not shattered and you can continue to live your life, just as you planned with your baby. Make the necessary arrangements at your school. If you were planning to get a tertiary education, you can study online.

Be Receptive of Advice or Support:

During pregnancy, you will get emotional and it is important to be receptive of support that you will get. Seek support from your partner, parents, family members, friends, etc. The advice that you receive might also seem overwhelming, but everyone around you means well and they want to help you with having a healthy pregnancy.

“Pregnant women often complain about receiving insufficient social and emotional support from their partners. Such support is important because twenty five percent of women experience elevated symptoms of depression after giving birth,” writes Guy Winch Ph.D.

Take Care of Yourself:


Accept your pregnancy and make peace with it. You also need to take care of your physical health. Eat healthy foods, exercise regularly and get plenty of rest. You will need plenty of rest to help you get through. You can continue with your life during your pregnancy, you can attend school and study. However, in your third trimester, you might need to take some time off and relax.

Preparing for Birth:

Not only teens are afraid of this, but also adults. You should consult your midwife or doctor about the birthing options and seek advice from your parents and other adults. Be sure, to have lots of support on the day you go into labor.

References: Wiki How

How To Keep Your Marriage Alive During Pregnancy And After

How to Keep Your Marriage Alive During Pregnancy and After



It’s common for partners to drift apart after the birth of a baby because the mom becomes busy nurturing her little one, leaving little to no time for her partner. It is also normal for partners to lack intimacy during pregnancy because the husband becomes afraid of hurting or harming the baby. During pregnancy, the mother to need extra tender loving care and sometimes just someone to talk to. Someone whom she can share her feelings and emotions with, without being judged.

How to Keep Your Marriage Alive During Pregnancy

Your life is probably turbulent of emotions and you need that extra support. You also need to make the most of your time with your partner before your baby is born. Here are some tips that can help you:

Talk to Your Partner:




Your partner will know how you’re feeling until you tell him about it. Share your feelings with him whenever you’re feeling low. Confide in him and share your feelings openly.

“Communication in love relationships is a function of emotional connection. When people feel connected, they communicate fine, and when they feel disconnected they communicate poorly, regardless of their choice of words and communication techniques,” writes Steven Stosny, Ph.D.

Go on a Holiday:

Be careful when you are in your last semester of pregnancy and it is also better not to go far. Go somewhere close by and enjoy your time alone with your husband. Your time with your husband will be limited once the baby is born, so make the most of it.

“Going on vacation with your significant other can indeed help you get to know each other better, make new joint memories, and try new things together – all beneficial for couplehood,” writes Jelena Kecmanovic Ph.D.

Have Sex:

It is important to maintain your intimacy during pregnancy and after. To maintain a healthy and happy marriage, intimacy plays an important role. During pregnancy, it might be uncomfortable and might seem as though it’s impossible. You can Google some sex positions that are comfortable and safe for you to try out. Or you could ask your primary healthcare giver.

“A sustaining, energized sexual relationship is a product of an integration of multiple facets. It grows over time from being in sync with each other’s values and outlook; your desires and fears about your journey together; your life goals, both individually and as a couple,” writes Douglas LaBier Ph.D.

Get Him Involved in Your Pregnancy:



Apart from sharing your feelings with him, you should involve him more in your pregnancy. Ask him to accompany you to doctors’ visits, ultrasounds, and birthing classes. Allow him to also get educated about pregnancy and birthing.

How to Keep Your Marriage Alive After Giving Birth

After your baby is born, there will be a joy as well as tiredness and frustration. Taking care of an infant can take a lot of time and often leaves you feeling drained. Here are a few tips on how you can keep your marriage alive after baby:

Ask Your Partner to Help You with the Baby:



After all, the responsibilities should be shared. Ask him to help you with the chores or with the baby so that you can take a little time to relax.

Be Flirtatious:

Send flirty and sexy pictures to your husband while he’s at work. This will set the mood. It will also keep the spark alive in your marriage.

Plan Dates:

You can ask your parents or his parents to babysit for you. Even if it’s just for a few hours. During this time, you can plan a date with your partner. You can go out for dinner or just stay at home and have sex.

Nap During the Day:

The best time to catch up on some sleep is when your baby is sleeping during the day. Finish all your chores early and take some time to rest. This way when your husband returns home you will be revitalized. Even if you don’t have sex, you can still spend some time together.

Do Things at Home with Your Partner:

You don’t need to always spend time with your partner out of the house. You can do things at home too, even if it’s not sex. Enjoy a nice soak in the bathtub with your man or watch a romantic movie together. Do things that you both enjoy. This will also strengthen the bond between the two of you.

Postpartum Bipolar Disorders

Postpartum Bipolar Disorder




Though it is normal for mothers who have given birth to experience an array of emotions such as anxiety, joy, feeling good or feeling empty, and frustration. Some women might have not suffered from a bipolar disorder before pregnancy but suffered with it after giving birth. However, in some cases, bipolar might start to manifest during pregnancy, depending on the individual.

There are two phases of bipolar disorders; the highs and lows. When an individual goes through the ‘’low’’ phases, they feel extremely depressed. When they go through the ‘’high’’ phase, they go through manic episodes, this is also known as hypomania. Sometimes, women who are suffering from postpartum bipolar disorders are also likely to suffer from psychosis. The symptoms include delusions and hallucinations. Both bipolar disorders and psychosis can be extremely dangerous for both the individual and the baby too.

The causes of bipolar disorders are unknown. However, professionals suspect that bipolar disorders are genetic and it runs through one’s family history.


The Symptoms of Bipolar Disorders:

Psychotherapist Michael G. Pipich, MS, LMFT, explains, “Postpartum bipolar disorder is marked by the same symptoms of bipolar that anyone else with the disorder would experience.” He adds, “Starting with either mania or depression, women with postpartum bipolar disorder can experience severe up-swings that include feelings of euphoria, grandiose self-image, high irritability and agitation, decreased desire to sleep, racing thoughts, impulsive and often destructive behaviors, or go through periods of profound depression, which can include feelings of hopelessness and suicidal thoughts or actions.”



Bipolar I Mood Disorder:


  • High energy levels.
  • Rapid speech.
  • Sleeping too little and not needing a lot of sleep.
  • Impulsiveness and lack of judgment.
  • Some periods of severe depression.
  • Sudden mood improvements.
  • Hallucinations and delusions in some extreme cases.
  • The inability to concentrate.
  • Racing thoughts.

Mania Symptoms:

  • High energy and need for little sleep.
  • Rapid speech.
  • Increased sex drive.
  • Overactivity.
  • Grandiose ideas.
  • Taking dangerous risks.
  • Driving recklessly.
  • Acting recklessly.
  • Spending money impulsively.
  • Manic and inappropriate behavior.
  • Increased usage of alcohol and other harmful substances.

“So bipolar disorder involves three key components: 1) episodes of depression, 2) episodes of moderate mood elevation (typically referred to as hypomania) and 3) the occasional occurrence of full mania or the experience of being “up” where you truly feel out of control,” Russ Federman, PhD, ABPP, notes. “If you only experience depression and hypomania, then you’re said to have Bipolar II Disorder, whereas if your hypomania crosses the threshold where your thoughts, emotions and behaviors feel out of control then you’re said to have Bipolar I Disorder.”

Treatment Options for Bipolar Disorders:

Although, there’s no cure for bipolar disorders. However, bipolar can be managed and many of other bipolar patients are living happily, raising children, and are successfully managing a thezir illness. It is also vital for a mother to have postpartum bipolar treated immediately, for the safety of her own baby and herself too.


                                                                                                     Getting Diagnosed



Getting a diagnosis plays an important part in treating postpartum bipolar disorders. Consult your primary healthcare giver or a psychiatrist. Give them a list of your symptoms and do your own research. Find out if anyone else in your family has suffered from bipolar disorders. Once you have been diagnosed with it, your treatment process will begin immediately.


Psychotherapy is a form of talk therapy and is used during the treatment process of bipolar disorders. The professional will work with the patient, they will help them with managing their symptoms, teach them how to cope with their illness and help them with other aspects of their life.

“These include cognitive behavioral therapy to pay attention to automatic positive thoughts as potential triggers for hypomania or mania; dialectical behavior therapy for improving emotion regulation; psychoeducational therapy to understand triggers and ways of managing the illness; family-focused therapy to improve communication and reduce intense emotional conflict; and interpersonal social rhythm therapy that emphasizes regular sleep and activity patterns,” wrote Erlanger Turner, PhD. He says, “Therapy has a lot of promise as a way of preventing progression of bipolar disorder, delaying relapse and improving functioning in between episodes.”


As mentioned above, though there’s no cure for bipolar disorders, the symptoms can be managed and stabilized with medications. A psychiatrist will prescribe the necessary medications to help an individual. Ensure that you notify your psychiatrist if you are breastfeeding so that they can prescribe medications that are safe for lactation. Here are the different types of medications:

  • Anti-depressants – these medications are used to treat the depression symptom of bipolar disorders.
  • Anti-psychotics – these medications are given to control and prevent manic episodes and psychotic symptoms. They also help with hallucinations and delusions.
  • Mood stabilizers – these help with stabilizing the patient’s mood and managing it as well.

Other Helpful Treatment Tips for Postpartum Bipolar Disorders:

During the treatment of bipolar, the mother should have plenty of rest and should take some time off to take care of the baby and herself too. You seek the help of your partner and other family members to assist you with the baby and other chores.

It is also good to have some alone time every now and then. Take up a therapeutic activity to help you.

Reference: COPE



Miscarriage is probably one of the most painful situations a mother can be in. What causes a miscarriage? What can a mother do to avoid a miscarriage?


Have you experienced a miscarriage? Or do you know someone who suffered from a miscarriage? What entails a miscarriage? And how does one heal from a miscarriage?

About Miscarriage

Miscarriage is something all pregnant women fear.

However, in some cases, miscarriage happens. It is a heartbreaking situation for everyone around, especially for the mother. It is also a traumatic experience for the mother, which is why it is vital for you to seek help to deal with what you are going through. There are different types of counseling that can help you with dealing with miscarriage.

“Common feelings associated with a miscarriage include self-blame, guilt, fear, fear about one’s physical safety, fear about missing having additional children, anger, shame, disbelief, sadness, anxiety, confusion, and even relief,” writes Alicia del Prado Ph.D.

Miscarriage And Misconceptions

People have the misconception that miscarriage is uncommon, this is false. According to the American Pregnancy Association, 10-25% of pregnancies will end in a miscarriage.

Facts On Miscarriage

Common Emotions And Feelings After a Miscarriage



Following A Miscarriage – Feelings Of A Mother

After a miscarriage, a mother will feel a rollercoaster of negative emotions. You might feel as though the miscarriage didn’t happen and you might even wonder why it happened, even though you’ve taken care of yourself.

It is also important that you accept the miscarriage. It is difficult but many mothers have accepted and healed from it.

Counseling and Medical Care After Miscarriage

After a miscarriage, women feel as though they going to lose everything and have the fear that they might lose everything. This is why it’s important for you to seek therapy immediately after a miscarriage.

“But healing does not come from simply moving on. Healing comes from facing the feelings and questions you have at this miserable time and moving through them at a pace that feels right to you” writes Christiane Manzella, Ph.D.


You will need to find a therapist that can help you. You can search online for missing, grief, and bereavement counselors to help you with your miscarriage issues.

Couples Counseling

In addition to finding counseling for yourself, it is also important to find couples counseling. A miscarriage can create rifts in the marriage.

Join a Support Group

Connecting with other mothers that are also trying to heal from a miscarriage could help you. Other people could understand but might misinterpret your behavior.

Medical Care

To avoid a miscarriage, visit your doctor and gynecologist and don’t miss an appointment so that they do regular examinations. You should also consider visiting a fertility center to investigate what could have been missed or gone wrong during your pregnancy, so you can avoid it in the future.

Other Helpful Tips

Handwriting Helpful Tips with black marker on transparent wipe board.


Remember and Cherish Your Baby

It’s not going to be easy to forget, so cherish the memory of your baby. You can plant a tree in remembrance not of your miscarriage but of your baby.

Allow Your Body to Heal

After a miscarriage, it is important to take care of yourself and your body. Refrain from sex if you must. Give your body some time to heal before trying again for another baby.

Pamper Yourself

It might be hard to think about yourself at this stage, but you need to put yourself first. Miss some tasks and don’t miss on the new trends instead.

Ignore What Others Say

You might find other people being judgmental and intrusive. It’s best to ignore these people.

Reference: Health Line

Overcoming Stress During Pregnancy



Stress during pregnancy is normal due to the hormonal changes. Pregnancy is also quite stressful for women, especially first-time moms. We tend to worry constantly about what’s going to happen on the day we give birth and after our baby is born. Or some moms might be facing other problems in life in addition to being pregnant. It is important to deal with these issues immediately during pregnancy, as it could lead to bigger problems after birth and during pregnancy. It is a good idea to seek the help of a therapist to assist you with the issues that you’re facing. You can search online, type in ‘’therapist near me’’ for some therapists and psychologists that can help you with overcoming stress during pregnancy.


Here are Some Tips on How to Overcome Stress During Pregnancy:




Seek the Help of a Therapist:

As mentioned above, a stress therapist can help you with dealing with your issues and they could help with resolving them. You can also seek the help of support groups or your nurse and midwife. Consult your doctor for recommendations and for some therapy options.

Get Plenty of Rest:

“Thanks to surging hormones, sleep disturbances may begin right at the start of pregnancy,” says Jodi A. Mindell, Ph.D. This is the time to relax and have plenty of rest. You need to take care of yourself during pregnancy. Take some time off from work, take naps during the day, sleep longer than usual at night. This helps with reducing stress and helps during pregnancy, especially when you’re feeling sick.

Talk About Your Feelings:

Pregnant women usually feel more emotional during pregnancy. You should talk about your feelings to your partner or to someone whom you can confide in.

Identify Your Stress Triggers:



“Stress is a silent disease,” says Calvin Hobel, MD, director of maternal-fetal medicine at Cedars Sinai and a professor of obstetrics/gynecology and pediatrics at University of California, Los Angeles (UCLA). It is important to identify your stress triggers and deal with them accordingly. If there’s something that stresses you out, avoid it.

Cut Back on Chores:

We understand that chores need to be done. However, you cannot spend your entire day doing all the chores by yourself. You need time to rest and distress. Ask your partner to help you out with the chores, if you have other kids that are older, you could also ask them to lend a helping hand.

Eat a Healthy Diet:

This is should be understood during pregnancy. A healthy diet is required for the growth of your unborn baby and they require all the necessary nutrients and minerals to promote their growth. Healthy foods can also improve your mood, so include plenty of fruits and vegetables in your diet. “It seems that a mother’s diet whilst pregnant and breastfeeding is very important for the long term health of her child,” says  Stephanie Bayol, Ph.D.

Exercise Regularly:

You don’t need to spend hours or the entire day exercising. You can just spend around 30 minutes to exercise. This will help you keep fit and improve your mood. By walking daily, it can also help with relieving the labor pains.

Prepare for the Baby and Labor:

It is good to prepare your baby’s nursery in advance so that you’re not stressing about it after you give birth. You should also prepare for the day you go into labor, keep your bag packed, book your hospital, etc. By being prepared, it will reduce your stress levels.


If you find yourself too stressed and it is having a negative impact on your health, then you should consult your doctor or consult a psychiatrist. Sometimes medication might be necessary to help you with reducing stress. Do not self-medicate, as some medications can be harmful to the baby. It is important to consult a doctor before doing anything.

Go for Pregnancy Massages:

Some spas offer massages for pregnant women, this will help with relaxing you and it will also give you some time off. You could also use aromatherapy to help with relaxing you, do consult your doctor first before doing this. You can also do some yoga for pregnant women, to help with keeping you stress-free.

Perinatal Mood And Anxiety Disorders

Perinatal Mood and Anxiety Disorders


Even though having a baby is exciting and joyous, there can also be negative emotions involved after giving birth. As much joy as babies can bring to the family, they also make the mom frustrated, tired and worn out. Up to 80% of women feel anxious and sad during the first few weeks after giving birth, this is also known as baby blues. Some women might even require anxiety attack help because of being overwhelmed.


What Are Perinatal Mood and Anxiety Disorders 


Perinatal disorders have also become a common complication in childbearing women. According to Jeanne L. Alhusen, PhD, ““Perinatal depression is considered the most underdiagnosed pregnancy complication in the United States with more than 400,000 infants born to mothers who are depressed each year.” Perinatal disorders refer to a group of disorders which include the following: anxiety, depression, bipolar disorder, panic, and obsessive-compulsive disorder. Perinatal disorders can happen to any women who just given birth. However, women who have suffered or experienced any of these factors are at a greater risk of suffering from perinatal disorders:

  • Anxiety or depression during pregnancy.
  • Low self-esteem.
  • Problems that were faced during pregnancy.
  • Stressful events before pregnancy or while pregnant.
  • Traumatic experiences.
  • Having no support from family members or your partner.
  • Perinatal disorders are also inherited.
  • Trauma while giving birth.
  • Financial distress.
  • Marital issues.


Symptoms of Perinatal Mood and Anxiety Disorders


It’s normal for the mother to feel low during the first few weeks of her baby’s life. However, if you find that the baby blues are getting severe and it is lasting too long, then you need to get help with treating it immediately. Here are the symptoms of perinatal mood and anxiety disorders:

  • Feelings of depression and sadness.
  • Feeling panicky and anxious most of the time.
  • Feeling as though you are not in control or going crazy.
  • You want to harm yourself and your baby.
  • Problems with both eating and sleeping.
  • Having difficulty with bonding with your baby.
  • Feeling as though motherhood is not for you and that it should have never happened.
  • Feeling irritable and angry with those around you.


How to Treat Perinatal Mood and Anxiety Disorders



Consult a Psychiatrist:

Make a note of all your symptoms and show them to your psychiatrist. This way your psychiatrist can give you an accurate diagnosis. They will also prescribe medications that can help with stabilizing your condition and mood.  “Medications can be particularly helpful with postpartum depression because there is such a strong hormonal component to the development of these symptoms,” explains  Lindsay Henderson, PsyD, psychologist who treats patients virtually via telehealth app LiveHealth Online. Ensure that you notify your psychiatrist if you are breastfeeding, as some medications may not be safe for lactation. You will also need psychotherapy, to help you overcome perinatal disorders.

Get Plenty of Sleep:

Lack of sleep aggravates perinatal mood and anxiety disorders. So, try and get plenty of rest whenever you can. Take some time off from work if you need to and nap during the day while your baby is sleeping. You can even ask your partner to attend to your baby at times during the night so that you can catch up on sleep. Also, ensure that you cut out caffeine later in the day so that it doesn’t interfere with your sleep.

Get Exercise:

You won’t be able to exercise for hours on end. You can try and set aside around 30 minutes in a day to get some exercise. It will improve your mood, help you shed off the baby weight and keep you fit. Try some breathing exercises and yoga to help with keeping you relaxed both mentally and physically.

Search for Support Groups Online:

Having the support of other mothers who are also faced with perinatal disorders can help you. You won’t feel alone and isolated. You will also form new friendships and get the support that you need.

Eat Healthy Foods:

“One of those ways is by having a solid postpartum nutrition plan in place to nourish yourself back to health. And you can start by eating nutrient-dense foods to support your body after giving birth, which is one of the most profoundly useful things you can do in the first six months postpartum (and beyond)”, says Alejandra Carrasco,MD.  Eat foods that are high in antioxidants. By eating a healthy diet and staying free of junk food, it can help you with improving your mood and reducing depression as well as anxiety.

Reference: Psychology Today


What You Need To Know About Post-Partum Bleeding



For first time moms, you might be wondering what post-partum bleeding is and it might sound mortifying. However, there’s nothing to be scared or worried about. In fact, it is perfectly normal. Post-partum bleeding is when a woman bleeds after delivering her baby. It is usually heavier than your normal period.

During pregnancy, your blood rises to around 50%, which means your body is quite prepared for all this blood loss. Just after birth, the placenta separates from the uterus, where open blood vessels are present, which was attached. They then start to bleed in the uterus which causes post-partum bleeding. Vaginal tearing during normal delivery can also be another cause of post-partum bleeding. The blood discharge that women experience after giving birth is called lochia.

“Other potential causes might have to do with the rise in C-sections, which can lead to complications like hemorrhages and blood clots, and scheduled inductions, which are also associated with higher rates of postpartum hemorrhage, even in low risk patient,” writes Vanessa LoBue Ph.D.

During lochia, ensure that you only use heavy sanitary towels and not tampons. Tampons can lead to infections.

How Long Does Lochia Last and What Color is it?




Lochia usually lasts around four to six weeks. It differs from woman to woman. You also usually bleed heavily between three to ten days. The color of the blood is usually bright red, then it turns to pink, then to brown and towards the end a yellowish white color. A mild fever might also occur after giving birth, this is also perfectly normal.

When to Worry or When You Should Consult Your Doctor?



If you notice any of these signs, please consult your doctor immediately:

  • Fevers and chills: even though a slight or mild fever after giving birth is normal; it’s best to consult your doctor and play it safe.
  • Extreme and heavy bleeding: ss mentioned above, lochia is heavier than your regular period, but if you find yourself having to change your sanitary pad at least every hour, then you should take the next step and consult your doctor. Even if you have large clots of blood, it’s better to consult your doctor.
  • If your blood is still bright red after four days or more.
  • It pains or burns while urinating. This is never a good sign and you should seek treatment immediately.
  • You’re feeling depressed and in despair. Some moms suffer from post-partum depression. Some might even have delusions of harming themselves or their baby. If this happens, then consult your doctor immediately. They can assess you and give you the necessary treatment. It is normal to feel a little depressed and upset occasionally after giving birth, as taking care of an infant can be quite stressful. However, if you find yourself to be constantly stressed out and the depression is lasting over a week, then seek medical assistance immediately.
  • Your discharge has a foul smell.
  • You are suffering from severe and extreme pain in your abdomen, pelvis, or vagina. Or any pains after giving birth.
  • You feel nauseous or you’re vomiting.
  • You suffer from severe and long-lasting headaches. You have pain in your breasts. Although, this is also normal, if you are finding this pain to be quite severe and if not’s relieved by nursing or warm soaks, then you should consult your doctor. Some women might even experience flu-like symptoms.

“Every doctor must weigh the relative costs and benefits of treatment,” writes Joel L. Young M.D.

Some Foods That You Should Include in Your Diet: 


The following foods are not only good for your health but also good to include in your diet after giving birth and it will also relieve post-partum bleeding:

  • Wild caught salmon: it’s good to eat during pregnancy and after giving birth too. It also has benefits for both mom and baby.
  • Soaked oatmeal: keeps you fit and regular after giving birth and also helps with increasing your milk supply.
  • Coconut oil: it contains healthy fatty acids and it is anti-fungal and anti-bacterial.
  • Eggs: this is very nutritious and is also beneficial for the baby

“We should encourage pregnant women to listen to their bodies, mindfully eat foods that their bodies crave, and try to nourish their bodies during this most vulnerable time of life,” writes Alexis Conason Psy.D.


Single Parenting During Pregnancy and After



No women want to ever go through pregnancy alone or even be a single parent for that matter. However, a lot of women have gone through the pregnancy, delivery and raised their child without the help of a partner. It’s understandable for women to feel unwanted and unloved during this time. Single parenting also leaves them feeling unappreciated. Whatever, the reason might have been for yours and your partners break up, you must move on and leave the past behind. You can live a happy life with your child and now is the time to start planning.


Tips on How to Handle Being a Single Parent During Pregnancy and After 


You’re not alone in this. There has been a numerous number of women who have been abandoned by their partners after they had found out that was pregnant. At first, these women were terrified of being alone but they managed and are now raising their children successfully.

“Being a single parent is NOT easy—no one ever said that it was. But people often don’t take into account exactly how stressful it can be,” writes Barton Goldsmith Ph.D.

Celebrate Your Pregnancy:




You don’t need a partner to be able to this. Organize a baby shower and get professional photography done so that you can cherish the memory of your pregnancy.

Get Legal and Financial Help:

If you need financial help, consider claiming maintenance from the father. You will also need to seek legal help for visitation rights and custody etc. Legally, both parents are liable to support their child.

Plan Your Leave from Work:

If you are working, you will need to take maternity leave. You could even try asking your employee for some flexibility with your working hours, maybe allowing you to start a little later or letting you leave early. Or you could ask them if they’d allow you to work from home on some days.

Find a Birth Partner:

If the father is not going to be around on the day that you give birth, you should consider finding someone else to be there for you on the day that you give birth. You could ask your mother, a sister, or a close friend. You might find it difficult to ask them, but they will be honored to be a part of such an important event in your life.

Find Support from Others:

Even if it means that you move in with your parents for a little while after you have given birth. Accept support from others whether its family or friends. By having the support of these people, you won’t feel the absence of your partner and your child will also feel loved while growing up.

“A single man or woman deciding to become a parent is likely to have a strong, built-in support system,” writes Susan Newman Ph.D.

Meet Other Single Moms:



There are lots of other single moms out there and you can connect with them. You can attend support groups in your community or search online for support groups for single mothers. You will get endless support from others who are also faced with the same issues as you.

Seek Therapy if You Need to:

If you have been severely depressed and unable to cope with your pregnancy and life. Or if you are really suffering from the heartbreak of losing your partner, then it might be time to seek professional help. A counselor can advise you on how to move forward and help you with working on your emotions.

“Inform yourself through research, therapy, or support groups about how psychological wounds might play out in your day-to-day feelings and interactions,” writes Marika Lindholm Ph.D.

Focus on Your Future:

It’s time to move forward. You can make decisions all by yourself for your baby. Meet new people, date other men. Live your life to the fullest. If you want to study further, you can even do it online. This will allow you to have time for your baby. Don’t despair, and don’t lose hope. Single parenting makes women stronger emotionally.

Reference: Belly Belly

How To Make Labor Pains Less Painful


Even moms that are expecting their first child already know what to expect and know that labor pains are indeed painful. Childbirth is one of the most physically painful experiences. However, there are some techniques and ways that can help with easing the pain a bit and also making it quicker. Most of the time, people hear horrific labor stories and bad experiences. Don’t let this scare you, some have had easy and quick childbirth experiences.

Here are some tips that can make labor pains less painful and quicker, as well as other tips to help you on your big day:

Educate Yourself About Labor:

Educate yourself about labor. You can do this by attending classes, reading magazines, visiting pregnancy, mommy magazines and blogs. You can also ask your doctor to provide you with all the necessary information. This way you can be well prepared and know exactly what to expect, so there are no surprises on that day.

“It has been shown that women who participate in some sort of prenatal education class have lower rates of complications and better pain control,” writes Shawn A. Tassone M.D.

Ask Your Doctor or Health Care Provider About Any Questions that You Might Have:

If you have any concerns or anything that you might be worried about, don’t feel afraid to ask. They can also provide you with the best advice.




Cardio exercises are great for pregnancy. Walking and biking are good cardio exercise. These exercises are also good for blood circulation. Your body also releases endorphins whilst exercising, even walking. These endorphins improve your mood. By walking during pregnancy, especially during the last semester will help with making labor pains less painful and it will also go much faster. Buy a pregnancy ball. You can also take up a Pilates and yoga class. These stretch based exercises are good for you during pregnancy, they will keep you fit and they will help you when you are in labor. Some squats are also good exercises to do during pregnancy.

Breathing exercises are also good to do not only during pregnancy but also when you go into labor. They help with relieving the pain. By practicing these exercises during pregnancy, it will also help with training your mind to concentrate to focus on the breathing rather than the pain that’s endured.

“[Exercise] produces inflammation and generates oxidative damage, causing micro-traumas in our muscles which our body then repairs during rest. While those might not sound like positive results (it certainly doesn’t read like it), all of these stresses and physical micro-traumas become small stimulants to healing that induce our whole system to repair itself and keep us in proper health,” writes Wayne Jonas M.D.


Some women choose to have epidurals to reduce labor and childbirth pain. There’s absolutely nothing to be ashamed of if you decide to choose to have them. After all, labor pains are excruciating. Epidurals are chemical anesthesia that’s injected into the spinal cord. It numbs the body from the waist down, which makes it a painless experience.

Keep Active on the Day You Go into Labor:

Labor will go much faster if you keep moving. Walk around, this will help labor go much faster and it will also help with passing your time.

Have a Soak in the Tub:



Having a nice soak in the tub when you are experiencing labor pains, that’s if your water didn’t break. The warm water will help a little with relieving the pain and warm water will also relax you. It can also help with speeding up labor.

Ask Your Partner to Massage You:

Not only will support from your partner make you feel better emotionally and mentally, but they can also help with massaging you. Whether it’s a head or back massage, either will make you feel better.

“Studies on the effects during pregnancy of the combination of yoga and tai chi, and yoga and massage therapy, have also revealed positive impacts on parents-to-be,” writes Ann Diamond Weinstein Ph.D.

What Foods Help and What You Should Avoid:

Stay away from greasy and oily foods during pregnancy and on you go into labor. You should also avoid sugary foods and drinks. Dates are good to consume during pregnancy and on the day, you go into labor, it helps with speeding up labor. Also, stay hydrated; drink lots of water. You can also try some tea and cinnamon and almond milk.


The Best Foods to Eat During the Last Trimester of Pregnancy

The Best Foods to Eat During the Last Trimester of Pregnancy

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Pregnancy lasts for forty weeks and they are divided into three trimesters. The 28th week to the 40th week is the third and final trimester of pregnancy. The third trimester can be the most stressful one because you’re anxious and trying to prepare for childbirth and organizing the home to be a baby-friendly one.

Changes That are Experienced During the Last Trimester of Pregnancy:

You might notice somebody changes during the last trimester. Here are some changes:

  • Swollen feet, ankles, fingers and sometimes even the face.
  • Your baby will move a lot more during this trimester.
  • Your uterus might tighten occasionally, it’s not unbearably painful. This is called Braxton Hicks.
  • Some might have difficulty with sleeping.
  • Your breasts can also start getting tender and sometimes you might leak watery milk.
  • The need to urinate more often.

Some Tips to Stay Healthy During Pregnancy:



  • Exercise, even if it’s just by walking. However, don’t over exert yourself or perform any strenuous exercises.
  • Consume your prenatal vitamins that are prescribed by your doctor. “There is evidence that folic acid supplements taken during the first three months of pregnancy can have beneficial effects on children’s brain development,” says Tony Cassidy, Ph.D.
  • Have plenty of rest and also get lots of sleep, you’ll miss this after your baby is born.
  • Take care of your dental health, poor dental health is linked to premature labor.
  • Keep yourself hydrated by drinking lots of water.
  • Avoid alcohol, caffeine, smoking, and drugs. This is obvious.
  • Oily, greasy and junk foods.
  • Raw fish.
  • Long distance car trips and even flights.


What Foods You Need to Include in Your Diet:


It’s important to eat healthy foods throughout pregnancy and especially during the third trimester when you are so close to giving birth. “Prenatal experiences with food flavors, which are transmitted from the mother’s diet to amniotic fluid, lead to greater acceptance and enjoyment of these foods during weaning,” says Jamie Hale, MS. Here’s a list of foods and vitamins that are vital to have during the third trimester of pregnancy:


With your body changing rapidly, you need enough protein to get you through these changes. Including more proteins can also decrease the chances of diabetes. “…frequent fish consumption by pregnant women is of benefit for their unborn child’s development,” says Kirsi Laitinen, Ph.D. “This may be attributable to long-chain polyunsaturated fatty acids within fish, but also due to other nutrients like vitamin D and E, which are also important for development.” Here are some foods that are rich in protein: fish, meat, beans, dairy products, and eggs.


Iron-rich foods are extremely important to consume during pregnancy especially the final stages. This is because pregnant women tend to lose iron during pregnancy. Lack of iron causes anemia, which leads to dizziness, feeling week and fatigue. Your unborn baby also requires iron for their development. Here are some foods that are rich sources of iron: red meats such as steak and lamb, green leafy vegetables such as spinach, lettuce, kale, broccoli, etc. Some other sources of iron are seeds, beans, dates, and poultry.


Calcium-rich foods are required for the unborn baby’s bone development. Calcium is also great for increasing your milk supply, so ensure that you consume them even after giving birth. Some calcium-rich foods are dairy products, tofu, almonds, and salmon.

Fruits and Vegetables:


These are extremely nutritious and they are packed with vitamins and minerals. All the nutrients that are required for both mom and baby. They also help with keeping you hydrated. You can also make smoothies, fruit salads, include them in your oatmeal or you can eat them on its own.


This helps with repairing damaged tissues and it also helps with the absorption of calcium. It also helps with reducing the risks of premature birth. So, ensure to get plenty of magnesium-rich foods. Here are some magnesium-rich foods: oats, avocados, nuts, legumes, pumpkin seeds, almonds, barley, and beans.


Nuts make great snacks and they are also very healthy. If you don’t have an appetite, then you can always snack on nuts. You can try having some almonds, pistachios, walnuts, etc.

Vitamin C, B6, and B12:

These are essential for the growth of your baby and also the placenta. Here are some foods that are high in these vitamins: citrus foods, chickpeas, bananas, whole grain cereals, and fresh fruit juices.