Frequently Asked Questions About Menopause And Anxiety

A woman struggling with life issues is often prone to a mental and emotional breakdown. Sometimes, despite their hard work and persistence, they still fall short when it comes to taking care of themselves. These women often lose all their energy over things they cannot control as they attempt to work past them. These include financial strain, death of a loved one, work-related pressure, marital problems, family relationship conflicts, and so on. But with all the stressors around, most women can’t notice that hormonal changes can also lead to the buildup of mental health issues, particularly anxiety and depression.

As women age, they get close to the menopausal stage. With that, they experience a series of emotional, physical, and mental imbalances. Usually, it gets out of control as it affects their lives daily. Let us dive into the topic and talk more about the link between menopause and anxiety.


What helps anxiety during menopause? 

There are things you can do to address menopause-related anxiety. Some possible treatments can include psychotherapy, antidepressants, hormone therapy, or supplements for a better mood. You can also try cognitive behavior therapy since CBT is effective in treating most mental health conditions.

Note that some women might develop a panic disorder during the menopausal stage. Thus, they need to be extra careful. As much as possible, they should learn to determine their menopause-related anxiety as soon as it hits.

 Why does menopause cause anxiety? 

Menopause can drive anxiety due to hormonal changes or imbalance, particularly in the estrogen and progesterone. Fortunately, these symptoms can go away when hormones become more balanced right after perimenopause ends.

In some instances, specific symptoms such as restlessness, mood changes, and general feelings of nervousness can be even more undermining than just feeling weird and hot. And with respect to anxiety, women in the perimenopausal period become more likely to deal with panic attacks associated with the symptoms such as chest pain, shortness of breath, excessive sweating, dizziness, and heart palpitations.

 Does menopause make anxiety worse? 

Though no evidence can back up the claim, research says that women suffer more from anxiety than men. That is especially at their menopausal stage due to the peak of hormonal fluctuation levels. But in some frequent cases, troubling high anxiety and even panic attacks are not a normal part of menopause. But some women develop a panic disorder during menopause.

It is safe to acknowledge that menopause can also contribute to the sudden development of anxiety and sometimes even worsens the existing mental health condition. Thus, seeking help is a must as it can make an already difficult time of your life a little bit comfortable and easier to handle. But of course, going to the doctor is not the end of it. A woman still needs to work hard on her responsibilities in keeping her mental and emotional health intact.

 How long does post-menopause anxiety last? 

It is not entirely unusual for anxiety and depression symptoms to last for 1 to 2 years after menopause in most women. Unfortunately, mental health problems may continue for up to 10 years and can even stay longer in others.

One should be aware that menopause is not exclusive to anxiety only, as it can trigger depression in most cases. That is due to the unpredictable hormone fluctuations that usually get accompanied by stress, body image insecurities, sexuality issues, infertility, and aging. The connection of these symptoms can greatly affect a woman’s emotional and mental health as she struggles with sudden adjustments in her life. When there is a serious depression, one should immediately pay attention to the risk factors and consult a healthcare provider.


 What are the worst menopause symptoms? 

Some of the worst menopausal symptoms include difficulty sleeping, had hot flashes, experienced irritability, had night sweats, and often experience forgetfulness. There are also cases of vaginal dryness and breakthrough bleeding near or in the private area. Other symptoms include chills, mood changes, thinning hair, dry skin, weight gain, and slowed metabolism.

But be mindful that not all women are the same. Therefore, some may experience things that are not on the list, while others deal with the common symptoms all at once.

 What is the last stage of menopause? 

Menopause is where the woman’s reproductive years end. It is when a woman’s ovaries stop producing estrogen and are no longer ovulating. The earliest stage of menopause is known as perimenopause. It can start eight to 10 years before menopause. Postmenopause is the stage after that.

 At what age does a woman stop being sexually active? 

Most women are still sexually active, even when they are 40 to 50 years of age. Most of them still get aroused. They can still maintain lubrication and can achieve orgasm during sexual intercourse. Therefore, the importance of sex for them is more likely to stay as they age.

In closed-doors conversation, more women in their 40 to 50 years of age continue to engage in sexual activity, either with their partner or in the course of self-stimulation. Though not all, some women who get to their 60s and somehow lose interest in sexual stuff.

 Will I feel better after menopause?

Yes. After menopause, hormone levels stabilize. That is either naturally or through Hormone Replacement Therapy. The symptoms disappear, and many women feel emotionally and physically better than during their menopausal stage. Both depressive symptoms and negative mood decreased drastically over that time. However, though that can be good news, some women may experience an increased risk of developing conditions like osteoporosis.



Physical changes are normal, and most of us experience them slowly and differently. But with all the uncertainties that go along the process, the emotional and mental issues are no exemption. Some of us may feel welcoming towards the changes, while others can feel a little too overwhelmed. With that in mind, women should always take care of our overall balance. And with the right coping methods, we will surely manage our mental health condition.


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