Pregnancy And Your Mental Well-Being – Psychologists Recommend Treatment


Pregnancy is one of the amazing stages in a woman’s life. It is a time full of love and excitement, especially when you are near to giving birth. It is also a time where you have a whirlwind of emotions because your hormones are spiking up and down, and you cannot control how you feel. “Anxiety, depression, and stress in pregnancy are risk factors for adverse outcomes for mothers and children. Anxiety in pregnancy is associated with shorter gestation and has adverse implications for fetal neurodevelopment and child outcomes,” stresses Christine Schetter, PhD.

Sometimes, you don’t understand where all of your feelings are coming from. Without the proper support, your mental state can go crumbling down, and it can be a massive problem for you and the baby you are carrying. “The womb is an influential first home, as important as the one a child is raised in, if not more so,” says study leader Catherine Monk, PhD. This is what psychologists fear, which is why they recommend treatment.


Mental Health Problems During Pregnancy

Some people think that mental health issues during pregnancy only happens to the woman. The truth is that even men can develop mental health problems because they are part of the pregnancy, as well. Here are some issues that both men and women can have during pregnancy:

  • Depression – depression develops even before pregnancy for a lot of reasons, and the common reason for that is lack of human interaction. For pregnant women, hormones are imbalanced, and you do not know how to deal with the feelings you are having right now. This can also happen to your spouse or partner, especially if they don’t know how to deal with the stress they are feeling.
  • Anxiety – this can also be developed during pregnancy or even before pregnancy. If a woman did not plan her pregnancy, the tendency is that she can develop anxiety. She will worry about how to be a good parent or that she doesn’t know how to take care of a baby. A husband or partner can also develop anxiety because he can have doubts about not being a good enough spouse or that he cannot provide for a baby. 
  • Bipolar disorder – this problem is also possible to develop during pregnancy. This can also happen to both the mom and dad, for they can have negative feelings even before the pregnancy progresses. If it is not diagnosed and treated correctly, the hormones will spike up because of the pregnancy. It may make this disorder worse.

This is beyond the control of the individual, and some factors can cause these mental health disorders. Let us find out what they are:

  • There can be past problems regarding their mental health that was not appropriately addressed.
  • You might feel that you have no support or that you are alone on this journey.
  • Your relationship with your spouse or partner might be on a rough path, and it is affecting you significantly.
  • You might be experiencing abuse or have been abused in the past.
  • You might have alcohol and drug problems that can affect your current situation.

You must know that anyone can develop mental health problems, and there is nothing to be ashamed of. Today, there is a lot of support you can get. Some treatments and therapy programs can surely reduce your mental illness and hopefully eliminate it. 

  • If you are not sure when the time is right to look for help, here are the signs you must watch out for:
  • If you feel wrong consistently for more than two weeks. 
  • Your feelings are getting in the way of your daily activities and your ability to function.
  • You might be showing signs of losing interest or hopelessness, and you are unable to cope with your feelings.
  • Your anxiety is getting worse, and you are continually feeling it without any reason.
  • You start developing panic attacks and obsessive-compulsive disorder.

Looking For Help

In her study, Vivette Glover, PhD, indicated that “Many independent prospective studies have now shown that if a mother is stressed, anxious or depressed while pregnant, her child is at increased risk for having a range of problems, including emotional problems, ADHD, conduct disorder and impaired cognitive development.”

If you think it’s time to get help, then you have to get help. You know yourself more than others. So, if you feel like you are not emotionally better, you must get the proper treatment to avoid developing other more serious problems. 

  • Find someone you can open up to so that your feelings do not get bottled up inside you and explode. Your spouse, a family, or a close friend can be your support. 
  • You can ask for advice from your doctor or midwife. They are professionals that can help you get the right treatment for your problem.
  • There are a lot of support groups online and in your community. Join one so that you may understand what other people are going through and learn how they cope up.

The most important thing is that you take it one step at a time. Remember that being cured is not something done overnight, and each person has a different pace. Remember that you are still you no matter what you go through.

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