Stress during pregnancy is normal due to the hormonal changes. Pregnancy is also quite stressful for women, especially first-time moms. We tend to worry constantly about what’s going to happen on the day we give birth and after our baby is born. Or some moms might be facing other problems in life in addition to being pregnant. It is important to deal with these issues immediately during pregnancy, as it could lead to bigger problems after birth and during pregnancy. It is a good idea to seek the help of a therapist to assist you with the issues that you’re facing. You can search online, type in ‘’therapist near me’’ for some therapists and psychologists that can help you with overcoming stress during pregnancy.
Here are Some Tips on How to Overcome Stress During Pregnancy:
Seek the Help of a Therapist:
As mentioned above, a stress therapist can help you with dealing with your issues and they could help with resolving them. You can also seek the help of support groups or your nurse and midwife. Consult your doctor for recommendations and for some therapy options.
Get Plenty of Rest:
“Thanks to surging hormones, sleep disturbances may begin right at the start of pregnancy,” says Jodi A. Mindell, Ph.D. This is the time to relax and have plenty of rest. You need to take care of yourself during pregnancy. Take some time off from work, take naps during the day, sleep longer than usual at night. This helps with reducing stress and helps during pregnancy, especially when you’re feeling sick.
Talk About Your Feelings:
Pregnant women usually feel more emotional during pregnancy. You should talk about your feelings to your partner or to someone whom you can confide in.
Identify Your Stress Triggers:
“Stress is a silent disease,” says Calvin Hobel, MD, director of maternal-fetal medicine at Cedars Sinai and a professor of obstetrics/gynecology and pediatrics at University of California, Los Angeles (UCLA). It is important to identify your stress triggers and deal with them accordingly. If there’s something that stresses you out, avoid it.
Cut Back on Chores:
We understand that chores need to be done. However, you cannot spend your entire day doing all the chores by yourself. You need time to rest and distress. Ask your partner to help you out with the chores, if you have other kids that are older, you could also ask them to lend a helping hand.
Eat a Healthy Diet:
This is should be understood during pregnancy. A healthy diet is required for the growth of your unborn baby and they require all the necessary nutrients and minerals to promote their growth. Healthy foods can also improve your mood, so include plenty of fruits and vegetables in your diet. “It seems that a mother’s diet whilst pregnant and breastfeeding is very important for the long term health of her child,” says Stephanie Bayol, Ph.D.
You don’t need to spend hours or the entire day exercising. You can just spend around 30 minutes to exercise. This will help you keep fit and improve your mood. By walking daily, it can also help with relieving the labor pains.
Prepare for the Baby and Labor:
It is good to prepare your baby’s nursery in advance so that you’re not stressing about it after you give birth. You should also prepare for the day you go into labor, keep your bag packed, book your hospital, etc. By being prepared, it will reduce your stress levels.
If you find yourself too stressed and it is having a negative impact on your health, then you should consult your doctor or consult a psychiatrist. Sometimes medication might be necessary to help you with reducing stress. Do not self-medicate, as some medications can be harmful to the baby. It is important to consult a doctor before doing anything.
Go for Pregnancy Massages:
Some spas offer massages for pregnant women, this will help with relaxing you and it will also give you some time off. You could also use aromatherapy to help with relaxing you, do consult your doctor first before doing this. You can also do some yoga for pregnant women, to help with keeping you stress-free.