Miscarriage is probably one of the most painful situations a mother can be in. What causes a miscarriage? What can a mother do to avoid a miscarriage?
Have you experienced a miscarriage? Or do you know someone who suffered from a miscarriage? What entails a miscarriage? And how does one heal from a miscarriage?
Miscarriage is something all pregnant women fear.
However, in some cases, miscarriage happens. It is a heartbreaking situation for everyone around, especially for the mother. It is also a traumatic experience for the mother, which is why it is vital for you to seek help to deal with what you are going through. There are different types of counseling that can help you with dealing with miscarriage.
“Common feelings associated with a miscarriage include self-blame, guilt, fear, fear about one’s physical safety, fear about missing having additional children, anger, shame, disbelief, sadness, anxiety, confusion, and even relief,” writes Alicia del Prado Ph.D.
Miscarriage And Misconceptions
People have the misconception that miscarriage is uncommon, this is false. According to the American Pregnancy Association, 10-25% of pregnancies will end in a miscarriage.
Facts On Miscarriage
Common Emotions And Feelings After a Miscarriage
Following A Miscarriage – Feelings Of A Mother
After a miscarriage, a mother will feel a rollercoaster of negative emotions. You might feel as though the miscarriage didn’t happen and you might even wonder why it happened, even though you’ve taken care of yourself.
It is also important that you accept the miscarriage. It is difficult but many mothers have accepted and healed from it.
Counseling and Medical Care After Miscarriage
After a miscarriage, women feel as though they going to lose everything and have the fear that they might lose everything. This is why it’s important for you to seek therapy immediately after a miscarriage.
“But healing does not come from simply moving on. Healing comes from facing the feelings and questions you have at this miserable time and moving through them at a pace that feels right to you” writes Christiane Manzella, Ph.D.
You will need to find a therapist that can help you. You can search online for missing, grief, and bereavement counselors to help you with your miscarriage issues.
In addition to finding counseling for yourself, it is also important to find couples counseling. A miscarriage can create rifts in the marriage.
Join a Support Group
Connecting with other mothers that are also trying to heal from a miscarriage could help you. Other people could understand but might misinterpret your behavior.
To avoid a miscarriage, visit your doctor and gynecologist and don’t miss an appointment so that they do regular examinations. You should also consider visiting a fertility center to investigate what could have been missed or gone wrong during your pregnancy, so you can avoid it in the future.
Other Helpful Tips
Remember and Cherish Your Baby
It’s not going to be easy to forget, so cherish the memory of your baby. You can plant a tree in remembrance not of your miscarriage but of your baby.
Allow Your Body to Heal
After a miscarriage, it is important to take care of yourself and your body. Refrain from sex if you must. Give your body some time to heal before trying again for another baby.
It might be hard to think about yourself at this stage, but you need to put yourself first. Miss some tasks and don’t miss on the new trends instead.
Ignore What Others Say
You might find other people being judgmental and intrusive. It’s best to ignore these people.
Reference: Health Line